What to expect from your Mental Health First Aider Support Sessions?
Whether you're attending a group session or a 1:1 session, you'll receive expert guidance tailored to your needs.
-
Group Support
Duration: 90 minutes
Format: Therapist-led, structured group discussionWhat to Expect:
- A safe and confidential space to connect with other Mental Health First Aiders
- Guided conversations around shared challenges and experiences
- Practical strategies for managing emotional load and maintaining boundaries
- Peer support and reflective learning
Ideal For:
- Building confidence in your MHFA role
- Learning from others in similar positions
- Strengthening your support network
-
1:1 Support
Duration: 50 minutes
Format: Confidential, therapist-led individual sessionWhat to Expect:
- Personalised support tailored to your MHFA experience
- Space to reflect on difficult conversations or incidents
- Guidance on managing stress, emotional fatigue, and boundaries
- Tools to protect your own wellbeing while supporting others
Ideal For:
- Those needing individual support or debriefing
- Managing the emotional impact of the MHFA role
- Strengthening personal resilience
What's on your mind?
What is a Mental Health First Aider Support session?
A Mental Health First Aider support session is a structured, therapist-led meeting designed to help MHFAs manage the emotional impact of their role, build resilience, and maintain personal wellbeing.
Who can attend MHFA sessions?
These sessions are specifically designed for trained Mental Health First Aiders working within organisations. If you're supporting colleagues with mental health concerns, these sessions are for you.
What's the difference between group and 1:1 sessions?
Group sessions offer peer support and shared learning in a safe, therapist-led environment.
1:1 sessions provide personalised, confidential support tailored to your individual experiences and challenges.
How long is each session?
Group sessions are designed to last for a duration of 60 minutes, providing ample time for collaborative interaction and engagement among participants.
1:1 sessions are structured to last for 50 minutes, offering a focused and personalized experience tailored to individual needs.
Are the sessions confidential?
Yes. All sessions are confidential and led by qualified therapists. Group sessions also maintain confidentiality and are structured to ensure a safe and respectful space.
Do I need to prepare anything beforehand?
No formal preparation is needed. Just bring your experiences, questions, and an open mind. The therapist will guide the session and provide tools and strategies to support you.
How do I book a MHFA session?
Booking is simple and can be done online through your organisation’s Rightsteps portal or via your internal wellbeing contact. If you're unsure, speak to your HR or wellbeing lead.