Our Solutions

Menopause Support

Our individualised CBT is proven to help members of your team to develop strategies to alleviate menopausal symptoms including hot flushes, night sweats and fatigue.

How it works

Easy to access support

We offer two types of Menopause Support here at Rightsteps. Therapist-support and self-guided online support are both clinically proven to help alleviate symptoms such as hot flushes and night sweats, find out more below.

  • Expert-led and clinically developed

    Our exclusive menopause support solutions have been developed in collaboration with Professor Myra Hunter, Clinical Health Psychologist at King’s College London, and a world renowned expert on menopause.

  • Backed by science

    Cognitive Behavioural Therapy (CBT) is proven to be an effective treatment for managing problematic menopause symptoms such as night sweats, anxiety and hot flushes.

  • Therapist-supported CBT

    This option is delivered via online modules and over the phone or video with one of our therapists. During these sessions, the therapist will guide the user through their learnings from the online module. Therapist-led online support enables better engagement and users can lean on the support of the therapist throughout.

  • Self-guided CBT

    This option is delivered over the course of several weeks, where the user works through self-guided online modules at their own pace. Topics included in the modules are; understanding menopause, stress, managing problematic menopausal symptoms and long-term menopause management.

Chat to us

Want to know more?

Tell us a bit more about yourself and what you’re hoping to achieve for your teams and we will arrange an in-depth demonstration of our solutions.

Get in touch

Our impact so far

We empower women to make positive changes in their lives, and the results speak for themselves.

Who do we suppport? Book demo

  • 2

    approaches to support

    have been developed by our team.

  • 438

    people

    have been supported by our Menopause CBT.

  • 95%

    of users

    found the sessions easy to follow.

  • 84%

    of users

    found the content useful.

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It was helpful to reflect on and write down how menopause is affecting me. It was also helpful to discover different relaxation strategies. The hot flush and night sweats log was really useful too.

 

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Frequently asked questions

What's on your mind?

We understand that each organisation comes with a unique set of needs or challenges, but we have answered some common questions for you.

Who is this support suitable for?

This solution has been designed for people experiencing problematic symptoms of the menopause, such as hot flushes and night sweats. This solution also supports users with low mood and anxiety related to the menopause. 

What is the difference between the types of support?

Self-guided support involves working through modules at your own pace without real-time interaction. Asynchronous support allows interaction with a therapist over time.

How do individuals register and is it easy to access the support?

All of our digital resources are designed to be easily accessible and convenient, ensuring that support is available whenever and wherever. Once referred, you will receive email instructions from Rightsteps, and the rest is down to the individual!

What reporting will we receive?

You will receive regular updates with the number of users who have accessed the support and any other relevant information. 

Is this support evidence based?

Yes, we have worked in collaboration with Prof. Myra Hunter, Clinical Health Psychologist at King’s College, and world renowned expert on menopause, to develop this exclusive support.

Do you capture end-user feedback?

Yes, we ask for feedback from users at the end of each course. This remains totally anonymous but enables us to continually improve our products and solutions. 

Still have questions?

We’d love to hear from you to discuss your organisation’s needs and how we can help in more detail.