How it works
Easy to access support
We offer two types of Menopause Support here at Rightsteps. Therapist-support and self-guided online support are both clinically proven to help alleviate symptoms such as hot flushes and night sweats, find out more below.
- Expert-led and clinically developed Our menopause support solutions were developed in collaboration with a world renowned expert on menopause.
- Backed by science Cognitive Behavioural Therapy (CBT) is proven to be an effective treatment for managing problematic menopause symptoms such as night sweats, anxiety and hot flushes.
- Therapist-supported CBT This option is delivered via online modules and over the phone or video with one of our therapists. During these sessions, the therapist will guide the user through their learnings from the online module. Therapist-led online support enables better engagement and users can lean on the support of the therapist throughout.
- Self-guided CBT This option is delivered over the course of several weeks, where the user works through self-guided online modules at their own pace. Topics included in the modules are; understanding menopause, stress, managing problematic menopausal symptoms and long-term menopause management.
Want to know more?
Tell us a bit more about yourself and what you're hoping to achieve for your teams and we will arrange an in-depth demonstration of our solutions.
Our impact so far
We empower women to make positive changes in their lives, and the results speak for themselves.
approaches to support have been developed by our team.
people were supported by our Menopause CBT in 2024.
of users found the sessions easy to follow
of users found the content useful.
It was helpful to reflect on and write down how menopause is affecting me. It was also helpful to discover different relaxation strategies. The hot flush and night sweats log was really useful too.
What's on your mind?
Who is this support suitable for?
This solution has been designed for people experiencing problematic symptoms of the menopause, such as hot flushes and night sweats. This solution also supports users with low mood and anxiety related to the menopause.
What is the difference between the types of support?
Self-guided support involves working through modules at your own pace without real-time interaction. Asynchronous support allows interaction with a therapist over time.
How do individuals register and is it easy to access the support?
All of our digital resources are designed to be easily accessible and convenient, ensuring that support is available whenever and wherever. Once referred, you will receive email instructions from Rightsteps, and the rest is down to the individual!
What reporting will we receive?
You will receive regular updates with the number of users who have accessed the support and any other relevant information.
Is this support evidence based?
Yes, we have worked in collaboration with a world renowned Clinical Health Psychologist to develop this exclusive support.
Do you capture end-user feedback?
Yes, we ask for feedback from users at the end of each course. This remains totally anonymous but enables us to continually improve our products and solutions.