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Fire Fighters Charity Wellbeing Sessions

Go further with structured self-guided support.

If you have explored the Guides and Bitesize content, and you want to make changes in an area you can sign up for structured self-guided support. Topics include: General Anxiety, Learning to Change, Low Mood, Social Anxiety, Stop Smoking, Stress at Work, Understanding my Drinking, Giving it Up.
  • Gambling
    1 hr/week

    Gambling

    This 5-week program helps individuals to manage problematic gambling habits.

  • Menopause
    1 hr/week

    Menopause

    Developed with Professor Myra Hunter, this program helps you manage problematic menopausal symptoms.

  • Anxiety
    1 hr/week

    Social Anxiety

    Understand what social anxiety is and practical techniques to reduce it with this 5-week programme.

  • Life Changes
    1 hr/week

    Behavioural Change

    Explore techniques and practical strategies to implement positive changes that truly matter.

  • Anxiety
    1 hr/week

    General Anxiety

    This structured 5-week program helps individuals manage and reduce general anxiety.

  • Low Mood
    1 hr/week

    Low Mood

    Manage short-term negative feelings and rebalance your life with this 6-week program.

  • Smoking
    1 hr/week

    Stop Smoking

    This 6-week programme guides you through how to quit smoking with an abstinence-based approach.

  • Alcohol
    1 hr/week

    Understanding my drinking

    Explore your relationship with alcohol and techniques to manage drinking with this 6-week program.

  • Drugs
    1 hr/week

    Managing drug use

    Learn effective strategies for managing and reducing drug use, and regain control of your life.

  • Workplace Culture
    1 hr/week

    Stress at work

    This 5-week programme explores techniques to manage stress and help you feel better at work.