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Find Out More Guides
This content contains the very latest information and advice about a wide range of health and wellbeing topics. If you would like to improve your wellbeing our access guides are filled with helpful tips.
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Body
Bitesize Content
Bitesize content can be accessed from any device but has been designed for a mobile phone. The sessions will enable you to implement quick changes to tackle issues, or refresh techniques learnt during therapy, for example, problem drinking; smoking; giving up drugs; low mood; social anxiety; generalised anxiety or stress at work.
Wellbeing Sessions
Our Wellbeing Sessions provide structured support and a programme of self-guided support delivered through individual sessions (typically 6-8) that enables you to work through the materials at a pace that is comfortable for you. To access Wellbeing Sessions you will need to create an account using an email address. Register Now